A few questions,
answered.

No. Support is adapted to your needs, abilities, and comfort. Yoga experience and flexibility are not required.

Yoga therapy starts with the whole person and your goals. Sessions use individualized tools such as movement, breath, mindfulness, relaxation, conversation, and education, rather than a set class sequence.

Start with a complimentary 15–20 minute conversation to share your priorities and ask questions. Contact me to arrange a time.

Yes. Individual support, consultations, couples and family sessions, and select programs are available online.

HSA/FSA accepted.

Private-pay services do not require insurance. Insurance may be available for qualifying care through Mount Diablo Wellness; eligibility and coverage are determined through that practice.

Yes. Whole-person support and practical mind-body skills can complement care from physicians, psychotherapists, physical therapists, and other clinicians. Coordination can be arranged with your permission.

Five Layers uses HIPAA-compliant care practices. The contact form is for general inquiries; please do not include sensitive medical information.

Supportive sessions are available for those in need as part of pay it forward. Please contact me to discuss.

Visit Contact to arrange a complimentary conversation or email simona@fivelayershealth.com.

Your first appointment combines an individualized assessment and a therapeutic session. We take time to understand your needs, identify meaningful goals, and begin adapted practices, so you leave with practical tools to start using. This foundation is required before ongoing yoga therapy.

Two-payment options are available. View fees & payment options.

Payments use Stripe. View service fees

Click here to pay forward a session to someone who can’t afford it.