8-week program
Eight sessions
$745
$940 total including the separate $195 individual initial appointment.
Eight 60-minute individualized sessions, brief midweek follow-up/check-ins, and a welcome gift.
Fees
Choose support
that fits your needs.
Begin with a complimentary conversation, then explore the support that feels right for you.
Consultations & individual care
| Service | Time / format | Fee |
|---|---|---|
| Individual first appointment — assessment & therapeutic session | Individual assessment & introductory practices · Up to 2 hours | $195 |
| Individual follow-up session | 60 minutes | $100 |
| Wellness Guidance Consultation | 45 minutes | $75 |
| Professional / Organizational Consultation | 60 minutes | $195 |
| Program Development & Consulting | Scope-based | Custom proposal |
Wellness Guidance Consultation — 45 minutes | $75
A focused conversation about one or two wellness priorities, such as daily habits, self-care routines, stress management, or getting started with mind-body practices. We clarify your questions and identify realistic next steps, with practical education and guidance you can use in everyday life.
The fee covers one 45-minute consultation. A comprehensive assessment, individualized therapeutic plan, ongoing coaching, and support between appointments are separate services. Additional guidance requires another appointment.
Personalized individual programs
12-week program
Twelve sessions
$1,095
$1,290 total including the separate $195 individual initial appointment.
Twelve 60-minute individualized sessions, brief midweek follow-up/check-ins, and a welcome gift.
Your first individual appointment is priced separately: $195, up to 2 hours.
Continued Care
Ongoing support after your program.
Weekly · $360/month
Four 60-minute sessions per month.
Twice monthly · $185/month
Two 60-minute sessions per month.
Monthly · $95/month
One 60-minute session per month.
Access & payment options
HSA/FSA accepted
HSA/FSA accepted.
Insurance
Insurance may be available for qualifying care through Mount Diablo Wellness. Coverage and eligibility are determined through the physician-aligned practice.
Supportive sessions
Supportive sessions are available for those in need as part of pay it forward. Please contact me to discuss.
Pay It Forward
Help make whole-person support more accessible to those in need. Click here to pay forward a session to someone who can’t afford it.
Pay It ForwardNo insurance is required for private-pay services.
Assessment & First Therapeutic Session
Your first appointment lasts up to two hours and includes your health history, needs, goals, and introductory practices. It is required before ongoing yoga therapy or a therapeutic package.
For couples, this includes reviewing both partners’ intake forms and health histories, a written summary of shared and individual goals, and an initial home practice.
Two-payment options
- Individual: two payments of $97.50 · $195 total
- Couples: two payments of $174.50 · $349 total
- Family: two payments of $224.50 · $449 total, for up to four people
Contact me to agree on payment dates before your appointment. Larger families or needs requiring additional time are individually priced.
Couples yoga therapy
Deepen connection and enhance or revive your relationship through mindful movement, breath, meditation, mindful dialogue, and partner activities.
| Service | Time / format | Fee |
|---|---|---|
| First appointment — assessment & therapeutic session | Up to 2 hours | $349 |
| Couples session | 60 minutes | $160 |
| Eight couples sessions | 8 sessions | $1,192 |
| Twelve couples sessions | 12 sessions | $1,680 |
Packages include a signup gift, personalized goals, practical home tools, continuity, and brief 10-minute check-ins between sessions.
Family yoga therapy
Build emotional resilience, ease tension, improve communication, and deepen connections through movement, breath, mindfulness, meditation, and family activities.
| Service | Time / format | Fee |
|---|---|---|
| First appointment — assessment & therapeutic session | Up to 4 people · Up to 2 hours | $449 |
| Two family members, such as a parent and teen | 60 minutes | $160 |
| Three or four family members | 60 minutes | $200 |
| Eight family sessions | 8 sessions | $1,480 |
| Twelve family sessions | 12 sessions | $2,160 |
| Larger families or needs requiring additional time | Arranged individually | Individually priced |
Packages include a signup gift, personalized goals, practical home tools, continuity, and brief 10-minute check-ins between sessions.
Arranging care
Yoga therapy begins with the required initial appointment, followed by ongoing sessions or a package. Please contact me to arrange your sessions.
Your next step
Ready to feel better and live well?
Let’s talk about what matters to you and how I can support you.
Request a complimentary consultation