Practice & review
Ongoing individual sessions last 60 minutes. We check in, practice adapted tools, review what is useful, and adjust your goals and home practices.
Individualized Health & Wellness Support
A clearer picture. A practical path forward.
Personalized assessments, goal setting, guidance through change, and practical skills that fit your everyday life.
One plan, shaped around you
Individual support brings together yoga therapy, practical health education, and changes to habits and routines around your needs.
We begin with your health history, daily life, strengths, challenges, and goals. Your goals may include managing stress, balancing energy levels, improving sleep, or living more comfortably with chronic pain and health conditions. Your plan may include adapted movement, breathing, relaxation, mindfulness, reflection, and manageable changes to everyday routines. We choose practices together and adjust them as you learn what works.
You do not need to be flexible or have yoga experience. Practices can be adapted for a chair, standing, or supported rest, according to your comfort and abilities.
Learn how yoga therapy works · View individual feesSupport in practice
Assessment & First Therapeutic Session
Ongoing yoga therapy begins with a required assessment and first therapeutic session, lasting up to two hours. We discuss your health history, daily life, and priorities, identify meaningful goals, and begin adapted practices you can use at home.
Two-payment options are available.
View first-appointment fees & payment optionsWhat working together looks like
Bring the tools into daily life
A brief breathing practice, gentle movement, or a manageable wind-down routine can become part of your day. Individual programs include brief midweek follow-ups to review progress and practical questions.
Choose your next step
At the end of a program, we reflect on your goals and what you want to sustain. Together, we consider independent practice or continued care at a frequency that fits your needs.
Eight- and twelve-session individual programs are designed around weekly sessions; timing and arrangements are discussed together before starting.
See program details & total costsYour next step
Ready to feel better and live well?
Let’s talk about what matters to you and how I can support you.
Request a complimentary consultation